New research indicates that 5 servings of fruits and vegetables is not enough to significantly lower the risk of heart disease. Recent survey data indicates that those who eat 8 servings of fruits and vegetables daily had a 22% reduction in heart disease as compared to those eating 5 servings.
A serving is 80 grams, or approximately a small banana, smalla apple, etc..
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Did you get your 8 servings of fruits and vegetables today? If you are not, consider Juice Plus+ . It will helps you get the equivalent of 17 fruits and vegetables a day.
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