New research indicates that 5 servings of fruits and vegetables is not enough to significantly lower the risk of heart disease. Recent survey data indicates that those who eat 8 servings of fruits and vegetables daily had a 22% reduction in heart disease as compared to those eating 5 servings.
A serving is 80 grams, or approximately a small banana, smalla apple, etc..
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Did you get your 8 servings of fruits and vegetables today? If you are not, consider Juice Plus+ . It will helps you get the equivalent of 17 fruits and vegetables a day.
Thursday, January 20, 2011
Tuesday, January 11, 2011
"Eat your greens"
Turns out, this advice you got as a child could pay major dividends as an adult. Scientists have recently identified extracts from vegetables that help maintain healthy hormone levels. Having optimal hormone levels is essential to any anti- aging strategy.
For those unable to get the recommended servings of vegetables, Juice Plus is our insurance policy.
For those unable to get the recommended servings of vegetables, Juice Plus is our insurance policy.
Monday, January 10, 2011
Disease Defense
-Systemic free radical damage is an age accelerator.
-Experiments boost life spans by nearly 100 % when free radicals are minimized.
-Among the most potent free radical fighters are anthocyanins and polyphenols abundant in dark fruits and vegetables.
Maturing individuals should strive for intake of the equivalent of at least 5 servings of anthocyanin foods daily.
Vineyard Blend contains several berries full of anthrocyanins.
-Experiments boost life spans by nearly 100 % when free radicals are minimized.
-Among the most potent free radical fighters are anthocyanins and polyphenols abundant in dark fruits and vegetables.
Maturing individuals should strive for intake of the equivalent of at least 5 servings of anthocyanin foods daily.
Vineyard Blend contains several berries full of anthrocyanins.
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