From the January 2010 Prevention Magazine:
People who eat a little more than 1 serving daily of leafy green vegetables have a 14 % lower risk of developing type 2 diabetes. Greens like spinach, and kale contain a triple whammy: antioxidants, magnesium, alpha linoleic acid. University of Leicester, England
Just think what your body is going to feel like when you get the benefit of these leafy greens every day plus 24 other veggies, fruits and berries combined?
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