My fitness activities and nutritional support. LIVING LIFE to the PLUS+ Team Beach Body: Home of P90X, Insanity and Shakeology BRING IT.
Saturday, December 18, 2010
Ironman Wisdom
"If you want to be functional at 80, you better d*** well pay attention at 40!" ~ Lew Hollander, 80-yr-old Ironman
Friday, December 17, 2010
Go Green to Stop Diabetes
From the January 2010 Prevention Magazine:
People who eat a little more than 1 serving daily of leafy green vegetables have a 14 % lower risk of developing type 2 diabetes. Greens like spinach, and kale contain a triple whammy: antioxidants, magnesium, alpha linoleic acid. University of Leicester, England
Just think what your body is going to feel like when you get the benefit of these leafy greens every day plus 24 other veggies, fruits and berries combined?
People who eat a little more than 1 serving daily of leafy green vegetables have a 14 % lower risk of developing type 2 diabetes. Greens like spinach, and kale contain a triple whammy: antioxidants, magnesium, alpha linoleic acid. University of Leicester, England
Just think what your body is going to feel like when you get the benefit of these leafy greens every day plus 24 other veggies, fruits and berries combined?
Thursday, December 16, 2010
The nutritional bridge
Juice Plus+ is the whole food extracts of 26 fruits, vegetables and berries. Packed with phyto-nutrients, vitamins, enzymes and the life giving goodness of raw fresh produce. Juice Plus+ cannot replace eating your apple or banana or carrot everyday, but it can be the Nutritional Bridge that gets you from 1 to 2 servings of fruits and vegetables to 7 to 13 servings.
So Juice Plus+ gets you from a good start(1-2 servings) a day to a good finish (7-10 servings) by bridging the gap between what we do and what we need to do.
Live Life to the PLUS+
So Juice Plus+ gets you from a good start(1-2 servings) a day to a good finish (7-10 servings) by bridging the gap between what we do and what we need to do.
Live Life to the PLUS+
Wednesday, December 15, 2010
Multivitamins most likely myth, not magic (Pioneer Press, 12-15-10)
For those who don't eat their veggies, a multivitamin isn't going to do a darn thing, Sorry.
"It's a myth that if you have poor diet and take a multivitamin it will somehow make up for it," says Marion Neuhouser, lead author and associate member in the Public Health Sciences Division at the Fred Hutchinson Cancer Research Center. "Multivitamins don't contain all of the benefits of plant foods and whole grains."
Juice Plus + is whole food based nutrition. Juice Plus+ does provide the benefits of plant nutrients and some whole grains, allowing us to "bridge the gap" between what we do eat, and what we should eat.
http://www.twincities.com/ci_16855333?source=email
"It's a myth that if you have poor diet and take a multivitamin it will somehow make up for it," says Marion Neuhouser, lead author and associate member in the Public Health Sciences Division at the Fred Hutchinson Cancer Research Center. "Multivitamins don't contain all of the benefits of plant foods and whole grains."
Juice Plus + is whole food based nutrition. Juice Plus+ does provide the benefits of plant nutrients and some whole grains, allowing us to "bridge the gap" between what we do eat, and what we should eat.
http://www.twincities.com/ci_16855333?source=email
Friday, December 10, 2010
What Juice Plus+ is not.
Juice Plus+® is not:
Juice Plus+® is not a substitute for eating fruits and vegetables.
Everyone should eat a wide variety of fruits and vegetables every day, at least 7-13 servings according to the USDA food pyramid at www.MyPyramid.gov. Juice Plus+ provides whole food based nutrition from 17 fruits, vegetables, and grains, because we often do not get nearly enough of the real thing every day.
Juice Plus+® is not a medicine, treatment, or cure for any disease or condition.
Many of the healthful benefits of taking Juice Plus+ have been demonstrated in clinical research conducted by investigators at leading hospitals and universities around the world, and published in peer-reviewed scientific journals.
Juice Plus+® is not a multivitamin.
Juice Plus+ contains a much wider variety of naturally occurring vitamins - along with other antioxidants and phytonutrients - than traditional vitamin supplements.
Juice Plus+® is not a multi-level marketing (MLM) program.
Juice Plus+ is a product offered directly from the manufacturer to the consumer through a network of independent representatives. While anyone is welcome to become a Juice Plus+ representative, the vast majority of the people who buy and use Juice Plus+ are simply customers.
Live Life to the PLUS+
Juice Plus+® is not a substitute for eating fruits and vegetables.
Everyone should eat a wide variety of fruits and vegetables every day, at least 7-13 servings according to the USDA food pyramid at www.MyPyramid.gov. Juice Plus+ provides whole food based nutrition from 17 fruits, vegetables, and grains, because we often do not get nearly enough of the real thing every day.
Juice Plus+® is not a medicine, treatment, or cure for any disease or condition.
Many of the healthful benefits of taking Juice Plus+ have been demonstrated in clinical research conducted by investigators at leading hospitals and universities around the world, and published in peer-reviewed scientific journals.
Juice Plus+® is not a multivitamin.
Juice Plus+ contains a much wider variety of naturally occurring vitamins - along with other antioxidants and phytonutrients - than traditional vitamin supplements.
Juice Plus+® is not a multi-level marketing (MLM) program.
Juice Plus+ is a product offered directly from the manufacturer to the consumer through a network of independent representatives. While anyone is welcome to become a Juice Plus+ representative, the vast majority of the people who buy and use Juice Plus+ are simply customers.
Live Life to the PLUS+
Wednesday, December 8, 2010
Cancel the Dermatologist
J_ _ _ _ was scheduled to see her dermatologist this week, but after 4 weeks on Juice Plus her acne has been significantly reduced, and she has cancelled the appointment.
Live Life to the PLUS+
Live Life to the PLUS+
Tuesday, December 7, 2010
Complete Ingredients of Juice Plus+ Capsules
Juice Plus +
Garden Blend
carrot
parsley
beet
kale
broccoli
cabbage
spinach
tomato
gelatin
glucomannan
cellulose
calcium ascorbate
calcium carbonate
Lactobacillus acidophilus
d-alpha tocopherol
beta carotene
natural enzyme blend
sugar beet fiber
garlic powder
oat bran
rice bran
mixed tocopherols Dunaliella salina
folic acid
Juice Plus +
Orchard Blend
apple
orange
pineapple
cranberry
peach
acerola cherry
papaya
gelatin
calcium ascorbate
citrus pectin
beet root
citrus bioflavoniods
glucomannan
Lactobacillus acidophilius
natural enzyme blend
d-alpha tocopherol
beta carotene
date fiber
prune fiber
Dunaliella salina
folic acid
Juice Plus +
Vineyard Blend
Concord Grape
blueberry
cranberry
blackberry
bilberry
raspberry
red currant
black currant
elderberry
green tea
ginger root
grape seed
artichoke
L-arginine
L-carnitine
gelatin
d-alpha tocopherol
calcium ascorbate
silicon dioxide
magnesium stearate
natural enzyme blend
coenzyme Q10
folic acid
Live Life to the PLUS+
Garden Blend
carrot
parsley
beet
kale
broccoli
cabbage
spinach
tomato
gelatin
glucomannan
cellulose
calcium ascorbate
calcium carbonate
Lactobacillus acidophilus
d-alpha tocopherol
beta carotene
natural enzyme blend
sugar beet fiber
garlic powder
oat bran
rice bran
mixed tocopherols Dunaliella salina
folic acid
Juice Plus +
Orchard Blend
apple
orange
pineapple
cranberry
peach
acerola cherry
papaya
gelatin
calcium ascorbate
citrus pectin
beet root
citrus bioflavoniods
glucomannan
Lactobacillus acidophilius
natural enzyme blend
d-alpha tocopherol
beta carotene
date fiber
prune fiber
Dunaliella salina
folic acid
Juice Plus +
Vineyard Blend
Concord Grape
blueberry
cranberry
blackberry
bilberry
raspberry
red currant
black currant
elderberry
green tea
ginger root
grape seed
artichoke
L-arginine
L-carnitine
gelatin
d-alpha tocopherol
calcium ascorbate
silicon dioxide
magnesium stearate
natural enzyme blend
coenzyme Q10
folic acid
Live Life to the PLUS+
Monday, December 6, 2010
Hunting in Remission
With his lung cancer in remission, Steve feels like he has more energy and feels better since starting Juice Plus+ 30 days ago. He was able to get his buck during deer season last week, and he is headed out to ice fish this week!
Live Life to the PLUS+
Live Life to the PLUS+
Hit The Greens
From Men's Health. December 2010
Load up on produce. Even just a daily serving of leafy green vegetables may help lower your risk of Type 2 diabetes.
(British Medical Journal)
Polyphenols in vegetables like cabbage and spinach may help ward off oxidative stress that can lead to diabetes and other chronic diseases.
Live Life to the PLUS+
Load up on produce. Even just a daily serving of leafy green vegetables may help lower your risk of Type 2 diabetes.
(British Medical Journal)
Polyphenols in vegetables like cabbage and spinach may help ward off oxidative stress that can lead to diabetes and other chronic diseases.
Live Life to the PLUS+
Sunday, December 5, 2010
Recent Customer Comments
Female bike racer in her late 30's commented that she feels like she is experiencing higher levels of energy after 30 days on Juice Plus+
Female college student has experienced better skin health and is receiving compliments on her face and hair, after 45 days on Juice Plus+
Live Life to the PLUS+
Female college student has experienced better skin health and is receiving compliments on her face and hair, after 45 days on Juice Plus+
Live Life to the PLUS+
Indoles and Isothiocyanates: Phytonutrient # 3
Found mainly in cruciferous vegetables (broccoli, cauliflower, kale) these phytonutrients help reduce cancer risks by activating enzymes that detoxify carcinogens, lower estrogen levels and suppress tumor growth.
Live Life to the PLUS+
Live Life to the PLUS+
Thursday, December 2, 2010
Flavonoids
This category of phytonutrients includes anthocyanins, catechins, ellagic acid, flavonols, isoflavones, quercetin, and resveratrol.
These antioxidants also prevent blood clotting, protect against heart disease, lower harmful estrogen levels, protect the eyes and improve symptoms of allergy and arthritis.
Live Life to the PLUS+
These antioxidants also prevent blood clotting, protect against heart disease, lower harmful estrogen levels, protect the eyes and improve symptoms of allergy and arthritis.
Live Life to the PLUS+
Flava Flow
The high intake of flavanoids improved indications of blood vessel dilation by 47 % in people with coronary heart disease according to research in California and Germany
Flavanoids may boost the circulation of angiogenic cells, a variety that repairs arteries.
Live Life to the PLUS+
Flavanoids may boost the circulation of angiogenic cells, a variety that repairs arteries.
Live Life to the PLUS+
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